Written by Mojo, reviewed by Silva Neves, Psychosexual and Relationship Therapist
If your erections have become unpredictable, you’re bound to have a lot of questions.
This post is a great place to start learning about erectile dysfunction, so you can begin your journey back to getting and staying hard.
By the time you have finished your coffee, you’ll know much more about what could be going on with your erections.
Erectile dysfunction (ED) is where you can’t get or keep an erection. It can happen during masturbation (solo sex) or with a partner.
Your first experience of ED can be terrifying and have an enormous impact on your confidence in the bedroom.
However, most men experience these symptoms at one point or the other. And if you’re getting them more frequently, then you might need a bit of help.
If this is the case, don’t panic.
That’s what we’re here for. And trust us, there are a lot more solutions out there than you might think.
ED is sometimes also known as impotence, but this term is now pretty outdated.
Nowadays, you’re more likely to hear people describe ED as a struggle to ‘get it up’ or ‘get hard’.
No matter what you call it, feeling like your penis is letting you down can be devastating.
The good news is there’s plenty of information and things you can try to get your erections back on track.
“ED is normal, and for loads of men little blue pills aren’t the answer they really need.
With a bit of exploration and some tried and tested techniques, natural erections can return and open up a more fulfilling sex life for good.”
Ben Bidwell, mindset and purpose coach
Struggling to get it up? You aren’t alone.
ED is very common. The erectile dysfunction statistics below speak for themselves, and cover every male demographic.
You could be old, young, straight, gay, bi or trans. You could have other health concerns or be perfectly healthy and still be impacted by ED at some point in your life.
What do we know? Some ED statistics:
Key takeaway: If you have ED, you’re not the first, and you absolutely won’t be the last.
Although you might feel alone right now, you’re actually part of a big community. And they will all tell you that you’re definitely not broken.
Only 25% of ED sufferers get help to tackle the problem. That’s right, 75% of men with erectile dysfunction are struggling on their own.
Often this is because they:
At Mojo, our founders know these feelings because they felt them too. That’s why we created our platform to be a safe space led by experts who have seen (and treated) it all before. Time and time again.
It’s also good to know that whenever you’re ready, you can join our community forum anonymously, and access Mojo from your phone or laptop whenever you like.
“If you’re otherwise healthy and you can get an erection during masturbation or in the morning, it’s likely your problem is psychological. That means it can be treated with exercises rather than pills.”
Silva Neves, Psychosexual and relationship therapist
Lots of people assume ED is just a physical problem that comes with age.
But biologists and psychologists have proven that a good relationship between brain and body is also vital for healthy erections.
4 in 10 men blame stress, followed by tiredness (36%), anxiety (29%) and drinking too heavily (26%) for their problems with ED, according to a study of 2,000 men in the UK.
Statistics like these show just how wide ranging and common psychological ED is.
They might also get you thinking about which areas of your mental health you’d like to improve in general.
When ED crops up, men often wonder what testing is needed to get an erectile dysfunction diagnosis.
If you think you have ED, your first step should be to speak to your doctor or visit a sexual health clinic to rule out any physical issues.
Sometimes ED is a sign of other underlying health issues like diabetes or heart problems, so it’s important to check for these conditions before working on psychological factors.
“Treatments for ED are effective. They can include things like talking to a therapist or doing more exercise. Finding out the specific cause affecting you is the first step to getting better.”
Dr Matthew Chan, Medical Doctor
There’s a ton of treatments out there for ED. Each of them tackles the different causes of ED in different ways.
That doesn’t mean you have to do it all on your own.
Hearing from sexual health experts, your doctor, partner and other guys who’ve been in your shoes is a great place to start. Access to these professionals doesn’t have to be expensive, and Mojo’s courses are led by some of the very best.
It is possible to reclaim your erections and have great sex without turning straight to pills.
We’ve helped countless men transform their sex lives, and we want you to know we’ve got your back.
Sign up today to get a 7 day free trial and test out our videos, meditations and podcasts.
Mojo aims to provide useful wellbeing resources to its users; however, you should not solely rely on opinions or advice available on the Website or given by the Community. Always seek advice from a qualified medical doctor or other healthcare professional before acting.