- Try to spend 8 minutes doing this exercise a few times per week.
- This exercise can help you get out of your head and into the sensations.
- It’ll help you reconnect with your body and stop you relying only on visual stimulation.
- This will help you focus on what’s happening during a sexual encounter.
Try to focus on the temperature of your skin, the pressure of your touch and the texture of where you’re touching. Think: TPT.