Mindful Masturbation – Solo

8 mins

  • Try to spend 8 minutes doing this exercise a few times per week.
  • This exercise can help you get out of your head and into the sensations.
  • It’ll help you reconnect with your body and stop you relying only on visual stimulation.
  • This will help you focus on what’s happening during a sexual encounter.

Try to focus on the temperature of your skin, the pressure of your touch and the texture of where you’re touching. Think: TPT.

Solo exercise